Cognitive Behavioral Therapy (CBT) is a robust approach to addressing mental health concerns. A core principle of CBT is the capacity to question your thoughts. Often, our thoughts can become distorted, leading to unhelpful emotions and behaviors. By recognizing how to pinpoint these cognitive biases, you can begin to modify them into positive o… Read More

Our minds are constantly interpreting the world around us. However, sometimes these processes can become distorted, leading to negative and destructive thought patterns known as cognitive distortions. These flaws in thinking can affect our emotions, behaviors, and overall well-being. Common cognitive biases include all-or-nothing th… Read More